This is my Condensed Life Mastery Blueprint at this stage of my life. I learned from Stefan and Tony Robbins that goal setting is very important to achieving success in your life.
So here it goes:
Health & Fitness Goals:
- I will easily do a wind-down ritual and go to bed early before 10:30 PM 6 days a week.
- I will easily wake up naturally, fresh & energised @ 6:30 AM and do my empowering morning ritual for at-least 5 days a week
- I will easily do my sleep research and analysis and do everything I can to make “Early to bed early to rise” into a concrete habit, at least once a week.
- I will have easily established wind down ritual, morning ritual & early to bed early to rise into a concrete habit by December 31st, 2019.
- I will easily Do my Lunch @
12:30PM, Evening Snack @ 5PMand Dinner by 9PMand keep a 1.5 hourgap between Dinner and Bedtime at least 5 days a week.
- I will easily walk at least 15 minutes after dinner at least 6 days a week. Record the steps using the Pacer app and listen to a podcast simultaneously.
- I will easily exercise for at least 10 minutes a day for 4 days a week.
- I will easily meditate using WHM (Wim Hoff Method) for at least 15 mins each day 3 days a week.
- I will easily do a 12 hour dry fast on Friday every week.
- I will easily take cold showers for 3 mins or more
atleast3 days a week.
- I will easily drink at least 1 litre of water
everydayand keep my body hydrated 6 days a week.
These are goals related to my Health. I will soon publish my Money and Friends related Goals.
If you are wondering why I used “I will easily….” in every sentence it is because it empowers you subconciously and makes it more likely for you to actually achieve it. I learned it from Stefan and he learned it from Tony Robbins.
Thanks for reading!